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Work-in Class
£8.00
Product Description
A work-in is a meditative practice that incorporates aspects of yoga, tai chi, Qi gong, breath work and other movement modalities as a way of calming the nervous system.
This 45 minute class helps to relax both body and mind, letting go of stress and tension and easing us into a restful and restorative sleep
This 45 minute class helps to relax both body and mind, letting go of stress and tension and easing us into a restful and restorative sleep